I think we all have certain things that we try to be perfect at, but today I want to encourage you to consider “Progress over perfection!” Form isn’t perfect? Progress over perfection! Can’t meet your weekly workout goals? Progress over perfection! Not meeting your desired number on the scale? Progress over perfection! Still not convinced? …
10 reasons why I strength train (future and present reasons) 1. Because low muscle mass in older age is associated with higher risk or chronic diseases and all cause mortality 2. To protect against dementia and Alzheimer’s disease which is in my family history 3. To remain independent and reduce my chances of needing medical …
Want to know four free ways to stay motivated? Read on! 1) Water 💦 – Losing as little as 2% of your body’s water content can significantly impair your physical performance as well as increase feelings of anxiety and FATIGUE! 🤯 Aka, making you sluggish and your workouts harder to commit to and DO! 2) …
Want to know the #1 predictor of the effectiveness of any training program?? Any guesses? It’s got to be something sexy like “Wall Pilates” or “6 pack in 6 days” right? 🤔 🥁🥁 Wrong! It’s ADHERENCE. That’s it! Rather unsexy and really quite boring. There’s a reason I keep doing: 1. Challenge models 2. …
Like I’ve said before – motivation is great and AWESOME when it happens! But 9 times out of 10 it’s not going to be present. This is why goal setting is so important. Everyone who signs up for my challenges gets goal setting guidance right away – because I KNOW that it’s the thing to …
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