Want to know four free ways to stay motivated? Read on!
1) Water 💦 – Losing as little as 2% of your body’s water content can significantly impair your physical performance as well as increase feelings of anxiety and FATIGUE! 🤯 Aka, making you sluggish and your workouts harder to commit to and DO!
2) External motivation from fitness accounts can be very helpful in getting you to move more! Follow people who inspire you to be your best self and not ones that just make you feel bad about your body. 💃💃
3) Getting outdoors 🌳is always free and so good for you! I think we all know by now the health benefits but in case you don’t… studies increasingly suggest that getting outdoors can lift your mood and lower your anxiety! 🙌 And I won’t forget to mention the amazing sunshine vitamin D! ☀️☀️☀️
4) Write down your workout schedule! This really helps a lot of my members stick to a routine if they plan in advance. If you don’t write it into your day, chances are that you’ll keep putting it off until your energy is gone! But if you plan ahead of time, you’re more likely to commit to it. 💪📆
1) Water 💦 – Losing as little as 2% of your body’s water content can significantly impair your physical performance as well as increase feelings of anxiety and FATIGUE! 🤯 Aka, making you sluggish and your workouts harder to commit to and DO!
2) External motivation from fitness accounts can be very helpful in getting you to move more! Follow people who inspire you to be your best self and not ones that just make you feel bad about your body. 💃💃
3) Getting outdoors 🌳is always free and so good for you! I think we all know by now the health benefits but in case you don’t… studies increasingly suggest that getting outdoors can lift your mood and lower your anxiety! 🙌 And I won’t forget to mention the amazing sunshine vitamin D! ☀️☀️☀️
4) Write down your workout schedule! This really helps a lot of my members stick to a routine if they plan in advance. If you don’t write it into your day, chances are that you’ll keep putting it off until your energy is gone! But if you plan ahead of time, you’re more likely to commit to it. 💪📆
Want to get started today? Click the link below to try a few of my classes for FREE!
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