Reviews
What Women Say After Training With Kathleen.
… Just finished my second challenge and actually did five workouts a week for six weeks. HAVE NEVER STUCK TO A ROUTINE SO WELL IN MY LIFE. …
The First Program They’ve Ever Stuck With.
I started Kathleen Grace Fitness program on Jul 1 with the Summer Sweat Challenge. It’s now December and I haven’t missed a class. This was the first time in my life I’ve ever stuck to a fitness program. …
Love Kathleen! She never gets annoying. My best friend and I (we are both 55) bought each other KGF Silver for Christmas last year. We have been doing five workouts a week since January 1st. We’ve never been so consistent - neither of us have missed a workout. …
This fitness program ticks all the boxes for me - convenience of online/on-demand, variety so I don’t get bored, 30 min sessions that fit into my busy work schedule, psychological strategies for external motivation, and most of all an engaging but down to earth instructor who is neither irritating nor intimidating. … Worth every penny of Silver Membership!
I’ve tried quite a few online workout programs but this is the first time I’ve been able to stick to doing daily workouts for an entire year. … The 30 minute format makes it easy to fit the class into your day. …
The classes are quick and always fresh and interesting. I’ve tried some other fitness teachers but I find them all too annoying to listen to every day! Kathleen on the other hand is encouraging, funny and authentic. I’ve never stuck to a fitness routine like I’ve stuck to this!
Stronger In Their 50s, 60s And 70s.
I really enjoy Kathleen’s workouts. I am 61 and am stronger than I was in my 40’s or 50’s. … Consistency is the key. …
… I am an active healthy 78 year old. And now after nearly a year of KGF I am also stronger with greater endurance. Essential for living a good life into my 80s and beyond.
I’m 63 and am now in my second year of membership and it’s one of the best investments I’ve made in my life. I am stronger, more agile and sleep better. …
I am 61 and looking for a virtual strength training program I could stick to. … I’ve gone from using 4lb weights to 12lbs and plan to level up soon. …
The Kathleen Grace Fitness program is wonderful. At 74, I needed a program like this with user-friendly and accommodating instructions; kind and upbeat motivation; and flexibility. … I feel stronger and have an improved sense of well-being! …
Coming Back After A Long Break.
Signing up for a KGF fitness challenge was the best thing I’ve done for myself in a very LONG time! I used to be an avid home workout person and then I got off track for a good 5+ years. Kathleen’s workouts are what got me going again. … I feel fit, strong and stable in my 40s. …
I am shocked to say that I am enjoying this. Being a retired 66 year old, I never thought I would join anything like this. I can’t say I like doing the workouts but once I change into my clothes and go to the basement and turn on my iPad, I’m happy. …
Love Kathleen’s classes! Approaching 50 and haven’t exercised in a long while other than occasionally walking and I have been able to take part in everything. Modifications are given and Kathleen stresses doing what you are able to do. Never thought I would be strength training with weights and enjoying it! …
… I live rurally and making a trip into town to do a workout, often means it doesn’t happen. Being able to do my workout at home is making the difference. … It’s been easy to get back to a fitness routine that I’ve been away from for far too long.
Having never done any kind of exercise class before, I was a little nervous getting started. But I was quickly and pleasantly surprised at how much I enjoyed Kathleen’s classes! …
Thirty Minutes That Actually Fit.
I have been a Silver member of Kathleen Grace Fitness for almost 3 years. … A 30 min class is only 2% of my day …
Only workout routine I have ever completed. I have major decision fatigue and young kids so going to the gym isn’t possible. This is so easy just press play and go. Kathleen also makes me laugh with her anecdotes.
I love KGF workouts! They are challenging, doable, and fun! And only 30 minutes long- I can do anything for 30 minutes! I have established a new healthy habit and will continue doing KGF workouts. I feel stronger, my balance is better, and I even trust my knees again
… I had difficulty going downstairs six weeks ago and now it is no longer a problem. I love the half hour format because you can do anything for half an hour. …
As a busy working mom I need workouts that are fast, have good variety, are motivating and keep me accountable. Kathleen’s workouts check all those boxes. I’ve been with her for over a year now and love how I can still prioritize my fitness while balancing all the other things that motherhood throws my way !
Why They Keep Coming Back: Kathleen.
What makes the experience great is that Kathleen is real. She gets out of breath, she sweats, she messes up, she laughs at herself... and that puts her at the same level as everyone she’s coaching. There’s no hierarchy. She’s right there, moving, struggling and pushing with us. …
… Mostly, Kathleen is a great teacher. She is so likeable and down to earth - no ‘namastes’, no high-pitched squeals of encouragement, no barking out orders. She provides great instructions and reminders about form throughout each exercise. …
When nothing else has stuck, this program will! … Kathleen is not an influencer; she is a fitness instructor - knowledgeable, motivating, and engaging. …
Kathleen’s workouts are fun and appeal to multiple levels of fitness. In an industry that can get real toxic real fast, Kathleen really embodies the idea that done is better than perfect and that something is better than nothing. She’s also a busy working mom, which makes her super relatable.
… Kathleen herself brings just the right amount of push to her classes. She is funny and strong and brings great energy, but she never seems fake or overly bubbly. …
From First Challenge To SILVER.
… I hesitated with signing up as a silver member at first, thinking I would just watch the content from the challenge I paid for over and over again. I quickly changed my mind and became a member and have no regrets. …
… I did two challenges like this and converted to a yearly membership halfway through the second challenge because I had built a habit and appreciated Kathleen’s supportive demeanour and especially the useful cueing and technique tips she provides.
I joined an 8 week challenge from Saskatchewan with my sister in Alberta in Jan 2026. We checked in with each other every day and were so happy to find a program we could stick with in our busy mom lives. … I am excited to have now joined her Silver program …
I’m approaching my one-year anniversary as a silver member of KGF. Zero regrets. I’ve always been active but I never had the temperament for gyms or structured fitness. Then Kathleen came along. …
… I can highly recommend starting with a challenge to try it out, then I’m sure that many will continue with the Silver Membership - it’s a no-brainer!
Your Turn