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Strength Training · Menopause-Friendly · 30 Minutes Or Less
At-Home Fitness For Women 40+ Who Want To Get Stronger And Stay Consistent.
A fresh challenge, a clear weekly plan and Strength, Pilates, Barre and Cardio you can actually fit into your life.
18,657Women Through KGF Challenges
1,932+Five-Star Reviews
750+On-Demand Classes
Since 2010Professional Coaching
What Training With KGF Is Like
Fitness You Can Actually Picture Yourself Doing.
No endless workout library to figure out on your own. KGF gives you variety, a plan and classes short enough to fit into a real week.
Pilates
Barre
Cardio
Most Classes Are 30 Minutes Or Less.
Choose weights that challenge you, move at your pace and use the modifications whenever you need them. The goal is not a perfect workout. It is making movement easier to come back to.
Train At Home
Beginner Options
Clear Weekly Plan
Strength-First Approach
Realistic Equipment
No Weight-Loss Focus
KGF SILVER Membership
Never Wonder What To Do Next, All Year Long.
SILVER keeps the challenges coming. A new one starts every month with a fresh weekly plan, new workouts and a clear next step whenever you press play.
Current Challenge
Follow This Week's Plan
Next Challenge
A Fresh Plan Is Waiting
Keep Going
Build The Habit For Life
New Challenge Every Month
750+ On-Demand Classes
Current + Past Challenges
Member App + Nutrition Resources
Menopause-Informed Coaching
No Picking From A Library Every Day
14 Days Free
Then $55 CAD/Month · Cancel Anytime · 6-Month And Annual Options Also Available
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Try The Full SILVER Experience Free For 14 Days.
In Their Words
The Part Women Mention Most Is Sticking With It.
KGF has a 5.0 rating from more than 1,932 reviews. These are a few of them.
Sustainable & Enjoyable Fitness Program!
I have been a KGF member for a little over a year. What started out as “I guess I’ll try this” has turned into a commitment to working out 5 days a week for over a year! I have never stayed consistent with working out in the past, and Kathleen’s workouts have completely changed that. Motivating classes that are 30 minutes or less have been a game changer! …
Lori D. · Verified Trustpilot review
Stronger At 60
I really enjoy Kathleen’s workouts. I am 61 and am stronger than I was in my 40’s or 50’s. … Consistency is the key. …
Donalda L. · Verified Trustpilot review
Sticking With It!
This is the first fitness program I’ve ever managed to stick to. I’ve been doing Kathleen’s workouts for 12 weeks now, and am consistently impressed by the variety. I love having a plan, so I don’t have to think about what to do each day. Kathleen is very down to earth, and it feels like you’re working out with your least judgy friend. …
Jessica D. · Verified Trustpilot review
Variety Leads To Consistency
I’m going into my second year of membership with Kathleen Grace Fitness. For someone with a poor history of sticking to exercise programs, this says a lot! … I will be 66 this year and feel stronger than ever.
Leslie B. · Verified Trustpilot review
An Exercise Program That Challenges You
… Kathleen safely guides you through the class and encourages you to work at your own level at the same time gently pushing you to go a little beyond your comfort zone in order to see progress. I am now heading into the 3rd year with Kathleen and feel stronger and more confident heading into my 70’s.
Helga E. · Verified Trustpilot review
Meet Your Coach
Hi, I'm Kathleen.
I've worked full-time in fitness since 2010, first in studios and one-on-one, and now with women training at home across Canada and beyond.
I built KGF around a simple idea: effective fitness should not require your whole life to revolve around exercise. The classes are varied, practical and designed to help you build real strength while making consistency feel possible.
18,657 women have now gone through KGF challenges.
STOTT Pilates & Reformer
Personal Training
Pre & Postnatal Certified
GGS Menopause Coaching
Barre
TRX
Injured & Special Populations
More About Kathleen
At-Home Fitness, Made Simpler
Less Deciding. More Doing.
Most workout libraries give you more choices. SILVER gives you a plan. You open the app, see what is next and press play.
When one challenge ends, the next is already waiting. That is the difference between working out for six weeks and being someone who works out.
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Quick Answers
A Few Things Women Usually Ask First.
I haven't worked out in years. Is KGF too advanced?
No. You choose your weights and your pace, and modifications are shown for most levels. Plenty of KGF members start after a long break from structured exercise.
What equipment do I need?
You will want a mat, a set of light weights (1-5 lb) and heavier weights (roughly 6-30 lb, depending on your strength). A loop band is optional. Kathleen always explains what you will need at the start of class and in the class description.
How do I access the workouts?
SILVER members can access their programming, classes and member resources through KGF's member experience. Challenge workouts can also be accessed through the KGF website or private Facebook group.
Is KGF focused on weight loss?
No. KGF focuses on strength, consistency and energy. That said, many KGF clients report weight loss as part of their experience.
What if I need to modify because of an injury or limitation?
Many classes include modifications, and you can always reduce the weight, range of motion or pace. If you are working around an injury or medical issue, follow the guidance of your own clinician.
How Does The 14-Day Free Trial Work?
You can try the full SILVER experience free for 14 days. After the trial, membership continues at $55 CAD/month unless you cancel. You can cancel anytime.
What Is Included With SILVER?
SILVER includes ongoing KGF challenges, the full class and challenge library, new workouts, member app access and nutrition resources.
Mindset Monday
A Little KGF In Your Inbox Every Monday.
Mindset, fitness research and practical ideas from Kathleen to help you keep showing up - one useful email each week.
Free. Unsubscribe anytime.
Keep The Challenges Coming
Your Next Workout Should Already Be Waiting.
SILVER gives you ongoing KGF programming, a clear weekly plan and the full challenge library, so finishing one program does not mean starting over.
Start Your 14-Day Free Trial14 Days Free · Then $55 CAD/Month · Cancel Anytime