Build Strength at Home with Simple, Effective Workouts for Women
Follow a clear plan with our fitness challenges and classes to stay consistent and see results.
Welcome To Kathleen Grace Fitness
Hi! My name is Kathleen MacPhee. I’m a certified Personal Trainer, and Pilates and Barre instructor from PEI, Canada; as well as a mom of 4 and the owner of Kathleen Grace Fitness.
I aim to provide you with some of the best online workout programs for women!
I understand the importance of staying active and healthy, especially in today’s busy world. That’s why I work hard to create some of the best online Pilates classes, strength classes, and more, with most workouts being 30 minutes or less.
If you lack motivation, energy, or accountability this season, my at home fitness classes are FOR YOU! I will help you gain strength, get motivated to workout and feel great physically and mentally! Explore our online fitness classes for women today!
Click the button below to learn more!
Kathleen
Join Our Fitness Challenge
Ready to take the first step towards a healthier lifestyle? Get started today!
Our fitness challenges are designed to help women 40+ build consistency, strength, and confidence at home – with simple, effective workouts that fit real life.
With most classes under 30 minutes and guided support every step of the way, you’ll always know exactly what to do next.
1. Join the Challenge
Start with our current fitness challenge - a structured program designed to help you build momentum and stay consistent.
2. Follow the Plan
Each day, you’ll get a new workout to follow, with clear guidance, modifications, and built-in flexibility so you can stay on track.
3. Build Strength for Life
Feel stronger, more energized, and proud of what your body can do - while building habits that last beyond the challenge.
Want To Learn More About My Online Fitness Classes For Women? Hear From Some Past Clients!
Become stronger while you have a fun workout at home with my at home workouts for women. Whether you’re looking for some of the best online workout programs for women, strength and at home Pilates classes, or the best online barre classes to kickstart your fitness journey… My diverse range of classes has something for everyone. Join our supportive community today and start your journey towards a healthier, happier you! Click the button below to learn more!
More Info About KGF At Home Fitness Classes!
If you’ve found yourself Googling the “best online Pilates classes,” you’re in the right place.
But what most women are really looking for isn’t just another class. It’s a way to stay consistent and actually see progress.
That’s why I created the KGF fitness challenge.
Our challenges give you structure, support, and a clear plan, so you’re never left wondering what to do next or how to stay on track. Instead of relying on motivation alone, you’ll build real momentum with a simple, consistent routine that fits your actual life.
There are plenty of at-home workouts for women out there, and some of them are great. But my goal is to build one of the best online workout programs for women, and here’s how I do it.
It starts with making every workout genuinely enjoyable. Because adherence is the number one predictor of success with any fitness program, I put real effort into creating some of the best online Pilates classes, strength, cardio, barre, stretch, and mobility sessions available. Every class is designed to work for all fitness levels, with step-by-step guidance and modifications built in.
With my online fitness classes for women, you’ll be able to try some of the best online barre classes, strength, at home Pilates and more, all without ever stepping foot outside your door. Plus, I provide step-by-step guidance and modifications to help you build strength, improve flexibility, and enhance your overall well-being throughout the challenge.
Click the button below to learn more!