10 Reasons Why I Strength Train

10 reasons why I strength train (future and present reasons)

1. Because low muscle mass in older age is associated with higher risk or chronic diseases and all cause mortality

2. To protect against dementia and Alzheimer’s disease which is in my family history

3. To remain independent and reduce my chances of needing medical systems/interventions

4. To help stabilize blood sugars, reducing cravings

5. To build mental and physical resilience

6. For more energy

7. To prepare for perimenopause and menopause symptoms

8. To set an example for my children

9. To look and feel my best

10. Because I CAN 💪💪 It’s pretty simple! The benefits outweigh any negatives.