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Muscle Atrophy (Muscle Loss)

Strength, Training / By Kathleen Grace MacPhee

Did you know that it only takes 2 weeks of time off training to experience muscle atrophy(loss)? And that it only takes 3-4 weeks of detraining for your endurance performance, flexibility and VO2max (cardiorespiratory fitness) to suffer? Well that’s the bad news over with! The good news is… If you are returning from an exercise …

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Benefits of Cardio

Cardio / By Kathleen Grace MacPhee

Remember in school when we used to do a cross-country race where we would run laps around the school property? You did this too right? And everyone finished the race totally gassed and laying on the hill at the end of the playground because we all ran way too fast, and didn’t pace themselves like …

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