FREE Live Online Mini-Course | 30 August – 3 September 2021


Helping Busy Maritime Women Get Motivated,
Gain Strength and Feel Great!

Sign Up Now To

Kickstart Your Fitness Journey!

Are you tired and lack motivation, energy, or accountability? Then this FREE 5-Day Fitness Kickstart is FOR YOU!

This mini-challenge will help you get motivated to start working out, gain strength in your core, and feel great physically and mentally! 

My invitation to you is simple. Join me three times for a 30-minute session, over 5 days, and start working out again.

We’ll sweat, breathe, stretch and share some laughs together. I’ll live broadcast the Barre and Pilates classes. You can either do the live classes with me, or you can do the classes at your own time.

I’m Kathleen, fitness coach and mom of 4 young kids from Prince Edward Island. I will guide you through this 5-Day Fitness Kickstart. I will be your coach and your cheerleader.

Each day has been specifically designed to make you stronger in body and in mind. We will check in together daily in our private Facebook community to report on our progress.

Over 5 days, we will;

✓ Get Motivated
✓ Grow Stronger
✓ Feel Great!

Kickstart your fitness journey to make a change for good in your life. Let me help you, help yourself. Join for free today!

💗 Kathleen

Ready to get motivated?
Join my FREE 5 Day Fitness Kickstart! It all starts August 30th!

Sign Up Now To

Kickstart Your Fitness Journey!

Members App

Download Here